$695 | One Month Intensive Perfect for those seeking a focused boost in their wellness journey, whether for health, mental health, or life goals. This one-month intensive is ideal for anyone eager to kickstart meaningful changes and address specific challenges in health, mindset, or life direction. In this foundational month, we’ll uncover what’s holding you back and establish sustainable practices that support your well-being holistically. It’s perfect if you’re ready to make immediate shifts and need guided momentum to set yourself up for success. This package is suitable for any health and mental health goal and designed to set you up on the right track. This package is based on traditional coaching sessions. What’s included: Initial deep dive session to thoroughly assess your current health, lifestyle, and goals 3 x weekly 1-hour coaching sessions to guide and support your initial progress Tailored action step plan with specific goals, homework, and accountability to keep you on track Continuous email support throughout the month to answer questions and provide motivation Access to a curated selection of resources and tools tailored to your needs when appropriate
